Intermediate Training Group

This package includes 9 hours of weekly swim training

and 1.25 hours of dryland. The group is geared towards

advanced high school athletes who are looking to

develop their technical skills, maintain athleticism, and

high intensity training.

Swim Only: $340

Swim & Dryland: $420

This package includes 7.5 hours of weekly swim training

and 1.25 hours of dryland. The group is geared towards

high school/middle school athletes who want to develop

sound stroke technique and deepen their understanding

of the sport. Swimmers will receive aerobic conditioning,

but technique training will be the primary focus of this

group.

Swim Only: $280

Swim & Dryland: $ 360

This program is designed to help high school and middle school athletes prepare for their upcoming high school

swim season. The training program will focus on building their aerobic system, developing strength and

flexibility, and refining stroke and turn technique.

Coach Becker and Coach Carrasquedo competed in

the sport of swimming for over 15 years. They

competed together at the University of Minnesota

Morris for 4 years and attended 4 Conference

Championship meets.

Becker has served as the Head Coach of the

Princeton High School Girls team for 4 seasons and

has coached with the Sea Devils Swim Club for 3

years. Carrasquedo is preparing to enter her 3rd

season as the Princeton Girls Assistant Swim Coach.

Dates: June 3rd - July 31. There will be no practices

from July 1st - July 5th as it is no contact week for

high school coaches.

Time: The official practice schedule will be released

the last week in May. All practices will run between

6:00am and 12:00pm.

Private Lessons will be offered on a first-come

first-serve basis throughout the 7.5 week training

period. Contact Coach Becker to scheduled a

lesson.

Advanced Training Group

Intermediate Training Group

This package includes 9 hours of weekly swim training

and 1.25 hours of dryland. The group is geared towards

advanced high school athletes who are looking to

develop their technical skills, maintain athleticism, and

high intensity training.

Swim Only: $340

Swim & Dryland: $420

This package includes 7.5 hours of weekly swim training

and 1.25 hours of dryland. The group is geared towards

high school/middle school athletes who want to develop

sound stroke technique and deepen their understanding

of the sport. Swimmers will receive aerobic conditioning,

but technique training will be the primary focus of this

group.

Swim Only: $280

Swim & Dryland: $ 360